Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Saturday 5/14/22 @ 6:10 PM
435kj
84rpm
40%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Sunday 12/11/22 @ 4:12 PM
573kj
82rpm
41%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 4/12/21 @ 2:47 PM
220kj
85rpm
40%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Sunday 5/13/18 @ 5:2 PM
283kj
83rpm
38%
16mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Friday 4/20/18 @ 3:52 PM
324kj
68rpm
47%
17mph
Tuesday 10/24/17 @ 9:58 AM
✅
674kj
79rpm
57%
23mph
Tuesday 10/24/17 @ 1:15 PM
302kj
68rpm
47%
17mph
Sunday 7/23/17 @ 3:39 PM
✅
662kj
77rpm
58%
23mph
Thursday 7/27/17 @ 2:17 PM
288kj
76rpm
42%
17mph
Workouts
435
kj
Saturday 5/14/22
573
kj
Sunday 12/11/22
221
kj
Wednesday 11/20/19
220
kj
Monday 4/12/21
464
kj
Saturday 11/28/20
342
kj
Wednesday 12/18/19