Shake and Bake
Workouts
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Monday 7/17/23 @ 1:23 PM
300kj
81rpm
38%
16mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Saturday 9/3/22 @ 2:24 PM
284kj
79rpm
39%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 1/10/24 @ 12:41 PM
271kj
79rpm
40%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 1/3/24 @ 1:50 PM
176kj
83rpm
36%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 7/6/22 @ 1:4 PM
273kj
84rpm
36%
16mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 4/12/23 @ 10:49 AM
391kj
80rpm
39%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 6/13/22 @ 9:52 AM
166kj
79rpm
37%
15mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 12:48 PM
106kj
73rpm
39%
15mph
Wednesday 12/4/19 @ 2:53 PM
✅
316kj
91rpm
52%
24mph
Thursday 12/5/19 @ 11:5 AM
98kj
77rpm
35%
14mph
Friday 8/17/18 @ 4:23 PM
✅
455kj
92rpm
51%
23mph
Thursday 8/23/18 @ 12:40 PM
147kj
72rpm
37%
14mph
Workouts
284
kj
Saturday 9/3/22
271
kj
Wednesday 1/10/24
176
kj
Wednesday 1/3/24
391
kj
Wednesday 4/12/23
166
kj
Monday 6/13/22
106
kj
Wednesday 10/7/20