Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 9:0 PM
584kj
85rpm
51%
22mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 7:49 PM
840kj
73rpm
58%
23mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 12:36 PM
69kj
62rpm
49%
17mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
30 min 80s Ride
Denis Morton
Friday 3/27/20 @ 9:31 PM
426kj
86rpm
52%
23mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 9:57 PM
229kj
76rpm
52%
21mph
Monday 9/2/19 @ 12:57 PM
✅
703kj
93rpm
51%
24mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 8:6 PM
554kj
78rpm
53%
21mph
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Sunday 12/30/18 @ 4:1 PM
185kj
83rpm
45%
19mph
Friday 12/14/18 @ 2:53 PM
304kj
89rpm
51%
23mph
20 min 70s Ride
Denis Morton
Friday 12/14/18 @ 2:54 PM
✅
368kj
83rpm
59%
25mph
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 6/12/18 @ 4:0 PM
373kj
88rpm
48%
21mph
Monday 3/12/18 @ 3:24 PM
✅
486kj
95rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Thursday 3/15/18 @ 8:28 PM
386kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
584 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Saturday 8/24/19
840 kj
Saturday 8/24/19
10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
69 kj
Tuesday 10/27/20
30 min 80s Ride
Denis Morton
✅ 482 kj
Wednesday 2/12/20
426 kj
Friday 3/27/20
20 min Pop Ride
Denis Morton
✅ 340 kj
Wednesday 2/5/20
229 kj
Tuesday 2/4/20
45 min 80s Ride
Denis Morton
✅ 703 kj
Monday 9/2/19
554 kj
Monday 9/2/19
20 min Low Impact Ride
Denis Morton
✅ 298 kj
Friday 12/14/18
185 kj
Sunday 12/30/18
20 min 70s Ride
Denis Morton
304 kj
Friday 12/14/18
✅ 368 kj
Friday 12/14/18
30 min HIIT Ride
Denis Morton
✅ 469 kj
Monday 6/11/18
373 kj
Tuesday 6/12/18
30 min HIIT Ride
Denis Morton
✅ 486 kj
Monday 3/12/18
386 kj
Thursday 3/15/18