Shake and Bake
Workouts
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Saturday 11/2/24 @ 10:20 AM
✅
783kj
85rpm
46%
20mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 9/29/24 @ 10:26 AM
303kj
91rpm
43%
20mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 1/13/24 @ 12:57 PM
456kj
84rpm
45%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 12/7/23 @ 10:45 AM
443kj
82rpm
46%
20mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Sunday 7/2/23 @ 10:28 AM
547kj
84rpm
44%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 10/4/23 @ 9:57 AM
464kj
84rpm
46%
20mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Sunday 8/27/23 @ 10:27 AM
303kj
85rpm
45%
20mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Tuesday 12/20/22 @ 10:42 AM
467kj
84rpm
46%
20mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Thursday 9/8/22 @ 9:32 AM
464kj
81rpm
48%
20mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Friday 7/15/22 @ 9:36 AM
458kj
82rpm
47%
20mph
Workouts
693
kj
Saturday 12/9/23
303
kj
Sunday 9/29/24
456
kj
Saturday 1/13/24
443
kj
Thursday 12/7/23
547
kj
Sunday 7/2/23
464
kj
Wednesday 10/4/23
303
kj
Sunday 8/27/23
467
kj
Tuesday 12/20/22
464
kj
Thursday 9/8/22
458
kj
Friday 7/15/22