Shake and Bake

Workouts

Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:25 PM
491kj
86rpm
42%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 8:46 PM
247kj
93rpm
39%
18mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 4:58 PM
368kj
88rpm
39%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:23 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:1 PM
459kj
91rpm
39%
18mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 4:4 PM
678kj
84rpm
44%
19mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:39 AM
356kj
85rpm
40%
17mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 3:28 PM
330kj
83rpm
41%
18mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 11:56 AM
214kj
82rpm
41%
17mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 1:47 PM
440kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
491 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
247 kj
Monday 1/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 9/5/21
368 kj
Sunday 1/23/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 879 kj
Monday 11/29/21
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/23/21
459 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 10/16/21
678 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
356 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 1/28/19
330 kj
Sunday 1/27/19
30 min Low Impact Ride
Denis Morton
✅ 429 kj
Sunday 8/5/18
214 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Saturday 1/6/18
440 kj
Friday 11/23/18