Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 10/14/22 @ 12:17 PM
273kj
90rpm
41%
19mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Friday 1/27/23 @ 2:28 PM
422kj
84rpm
44%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 12/24/20 @ 1:46 PM
463kj
91rpm
40%
19mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Monday 5/27/19 @ 11:44 AM
460kj
83rpm
46%
20mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Monday 8/6/18 @ 9:54 AM
477kj
92rpm
44%
20mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/12/18 @ 11:21 AM
389kj
86rpm
34%
16mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Monday 1/8/18 @ 10:59 AM
438kj
95rpm
41%
19mph
Wednesday 5/2/18 @ 9:56 AM
✅
702kj
93rpm
51%
24mph
Monday 9/25/17 @ 10:1 AM
427kj
88rpm
43%
19mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Wednesday 4/18/18 @ 10:14 AM
234kj
84rpm
42%
18mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Wednesday 9/27/17 @ 9:55 AM
480kj
92rpm
44%
20mph
Workouts
273
kj
Friday 10/14/22
422
kj
Friday 1/27/23
460
kj
Monday 5/27/19
389
kj
Monday 11/12/18