Shake and Bake
Workouts
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Tuesday 10/11/22 @ 4:19 PM
228kj
85rpm
34%
15mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Sunday 8/23/20 @ 4:54 PM
198kj
88rpm
38%
17mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Monday 3/9/20 @ 3:23 PM
157kj
74rpm
39%
15mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Saturday 2/1/20 @ 1:59 PM
323kj
82rpm
30%
13mph
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
Wednesday 3/20/19 @ 11:54 PM
101kj
83rpm
35%
15mph
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph
Tuesday 12/18/18 @ 11:50 PM
155kj
76rpm
38%
15mph
Workouts
235
kj
Monday 4/19/21
340
kj
Saturday 3/28/20
171
kj
Saturday 5/9/20
228
kj
Tuesday 10/11/22
198
kj
Sunday 8/23/20
157
kj
Monday 3/9/20
323
kj
Saturday 2/1/20