Shake and Bake

Workouts

Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 12:46 PM
435kj
87rpm
39%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:58 PM
257kj
93rpm
40%
19mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 1:59 PM
397kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 3:19 PM
434kj
102rpm
39%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 2:7 PM
398kj
89rpm
42%
19mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 3:56 PM
402kj
87rpm
42%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
379kj
82rpm
38%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
30 min 80s Ride
Denis Morton
Saturday 6/9/18 @ 8:18 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 930 kj
Friday 7/7/23
435 kj
Saturday 6/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
257 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 701 kj
Thursday 7/15/21
397 kj
Thursday 10/6/22
45 min Power Zone Ride
Olivia Amato
✅ 727 kj
Tuesday 3/2/21
434 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 716 kj
Thursday 8/4/22
398 kj
Monday 8/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 3/21/22
402 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
646 kj
Tuesday 10/27/20
60 min After Burn Ride
Denis Morton
✅ 1026 kj
Friday 11/29/19
379 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Monday 7/1/19
62 kj
Friday 6/14/19
30 min 80s Ride
Denis Morton
✅ 474 kj
Friday 6/8/18
kj
Saturday 6/9/18