Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:43 AM
392kj
90rpm
40%
19mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 12:22 AM
407kj
89rpm
42%
19mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 1:30 AM
401kj
88rpm
41%
19mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 12:9 AM
482kj
86rpm
42%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:25 AM
333kj
85rpm
40%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:23 AM
369kj
93rpm
39%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 2:13 AM
328kj
90rpm
38%
18mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:25 PM
515kj
90rpm
41%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:2 AM
393kj
88rpm
41%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:50 AM
372kj
88rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
392 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 707 kj
Thursday 4/6/23
407 kj
Tuesday 10/19/21
45 min Power Zone Ride
Denis Morton
✅ 727 kj
Wednesday 5/5/21
401 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 953 kj
Monday 8/22/22
482 kj
Sunday 1/14/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 712 kj
Saturday 10/8/22
333 kj
Tuesday 11/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 699 kj
Thursday 3/16/23
369 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 3/8/23
328 kj
Thursday 1/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Sunday 9/18/22
515 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 6/19/21
393 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 734 kj
Monday 8/16/21
372 kj
Tuesday 8/17/21