Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Saturday 8/17/19 @ 12:55 PM
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Saturday 6/29/19 @ 9:53 AM
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Saturday 4/20/19 @ 1:57 PM
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
Thursday 5/2/19 @ 9:58 AM
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
Wednesday 1/8/20 @ 2:52 PM
320kj
89rpm
53%
24mph
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 1:28 AM
102kj
76rpm
39%
15mph
Tuesday 8/28/18 @ 3:4 PM
162kj
83rpm
57%
24mph
10 min Climb Ride
Matt Wilpers
Saturday 11/9/19 @ 1:18 AM
73kj
62rpm
50%
18mph
Wednesday 11/6/19 @ 2:30 PM
305kj
90rpm
51%
23mph
20 min Caribbean Music Ride
Ally Love
Thursday 11/7/19 @ 12:16 PM
99kj
82rpm
36%
15mph
Monday 6/10/19 @ 9:32 AM
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Monday 4/22/19 @ 9:51 AM
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
957 kj
Saturday 11/16/19
397 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
986 kj
Saturday 8/17/19
287 kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 6/29/19
138 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 4/20/19
165 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
750 kj
Thursday 5/2/19
318 kj
Tuesday 6/18/19
20 min Feel Good Ride
Ally Love
320 kj
Wednesday 1/8/20
102 kj
Wednesday 1/15/20
10 min Climb Ride
Matt Wilpers
162 kj
Tuesday 8/28/18
73 kj
Saturday 11/9/19
20 min Caribbean Music Ride
Ally Love
305 kj
Wednesday 11/6/19
99 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
151 kj
Monday 6/10/19
40 kj
Sunday 2/24/19
45 min Power Zone Max Ride
Matt Wilpers
747 kj
Monday 4/22/19
296 kj
Monday 4/22/19