Shake and Bake
Workouts
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Thursday 8/3/23 @ 1:10 PM
393kj
87rpm
41%
19mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 3/10/20 @ 12:34 PM
291kj
92rpm
36%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 1/4/20 @ 6:9 PM
179kj
90rpm
35%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 6/1/21 @ 1:27 PM
419kj
91rpm
41%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 7/21/20 @ 1:30 PM
385kj
92rpm
40%
19mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Monday 7/12/21 @ 1:37 PM
387kj
89rpm
41%
19mph
Wednesday 5/11/22 @ 10:55 AM
✅
459kj
85rpm
54%
23mph
Friday 7/22/22 @ 12:40 PM
262kj
88rpm
42%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 7/19/20 @ 3:11 PM
715kj
90rpm
40%
18mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Sunday 6/21/20 @ 6:4 PM
249kj
89rpm
41%
18mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Saturday 12/21/19 @ 5:15 PM
138kj
77rpm
42%
17mph
Workouts
291
kj
Tuesday 3/10/20
179
kj
Saturday 1/4/20
387
kj
Monday 7/12/21
262
kj
Friday 7/22/22
715
kj
Sunday 7/19/20