Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 12/21/22 @ 10:43 AM
243kj
83rpm
42%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Friday 1/14/22 @ 10:13 AM
398kj
82rpm
44%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Sunday 9/11/22 @ 11:15 AM
386kj
84rpm
43%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 7/15/21 @ 9:44 AM
386kj
87rpm
42%
19mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 6/29/20 @ 9:48 AM
307kj
89rpm
38%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Wednesday 5/4/22 @ 9:4 AM
242kj
97rpm
38%
18mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Saturday 1/8/22 @ 11:53 AM
238kj
85rpm
41%
18mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Monday 9/5/22 @ 11:15 AM
235kj
83rpm
42%
18mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Saturday 8/7/21 @ 11:56 AM
519kj
82rpm
44%
19mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 10:5 AM
554kj
89rpm
43%
19mph
Workouts
243
kj
Wednesday 12/21/22
386
kj
Thursday 7/15/21
307
kj
Monday 6/29/20
242
kj
Wednesday 5/4/22
238
kj
Saturday 1/8/22
235
kj
Monday 9/5/22
519
kj
Saturday 8/7/21