Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Sunday 8/6/23 @ 9:15 PM
550kj
83rpm
45%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 2:47 AM
421kj
84rpm
45%
19mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Thursday 6/1/23 @ 2:50 AM
400kj
83rpm
44%
19mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 2/25/21 @ 2:22 AM
408kj
81rpm
45%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 11/14/22 @ 11:49 AM
429kj
88rpm
43%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Tuesday 4/12/22 @ 10:13 AM
410kj
85rpm
43%
19mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Tuesday 10/27/20 @ 2:17 AM
69kj
85rpm
39%
17mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Tuesday 5/5/20 @ 2:11 AM
44kj
73rpm
37%
14mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Wednesday 10/16/19 @ 1:4 AM
261kj
65rpm
53%
19mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Thursday 11/15/18 @ 11:24 PM
kj
rpm
%
0mph
Workouts
550
kj
Sunday 8/6/23
421
kj
Tuesday 4/20/21
400
kj
Thursday 6/1/23
408
kj
Thursday 2/25/21
kj
Thursday 11/15/18