Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:47 PM
641kj
79rpm
56%
23mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 6:26 PM
602kj
84rpm
55%
24mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 10:22 PM
372kj
89rpm
48%
22mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:53 PM
755kj
82rpm
52%
22mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 1/23/22 @ 8:56 PM
46kj
82rpm
34%
14mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:13 PM
819kj
82rpm
52%
22mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 PM
624kj
79rpm
55%
22mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:19 PM
828kj
81rpm
53%
22mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 10:41 PM
663kj
90rpm
51%
23mph
Saturday 3/2/19 @ 11:9 AM
✅
994kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:38 PM
717kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
641 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 4/14/22
602 kj
Sunday 9/24/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 480 kj
Wednesday 6/23/21
372 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
755 kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
✅ 150 kj
Friday 5/28/21
46 kj
Sunday 1/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
819 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
624 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
828 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
663 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 994 kj
Saturday 3/2/19
717 kj
Saturday 2/23/19