Shake and Bake

Workouts

Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/16/23 @ 12:31 AM
464kj
87rpm
45%
20mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:50 AM
565kj
85rpm
50%
22mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:48 AM
701kj
85rpm
48%
21mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:3 AM
441kj
89rpm
44%
20mph
Friday 2/28/20 @ 11:17 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 3:50 AM
535kj
85rpm
48%
21mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:19 AM
533kj
90rpm
47%
21mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/3/20 @ 3:45 AM
585kj
78rpm
53%
22mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:16 AM
329kj
91rpm
45%
21mph
Friday 5/10/19 @ 11:11 AM
✅
236kj
94rpm
51%
24mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 7/29/19 @ 2:16 AM
167kj
83rpm
48%
21mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
20 min 90s Pop Ride
Denis Morton
Friday 7/26/19 @ 3:55 AM
201kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 698 kj
Monday 8/7/23
464 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
565 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
701 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
441 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
✅ 747 kj
Friday 2/28/20
535 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
533 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Saturday 11/23/19
585 kj
Tuesday 11/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
329 kj
Monday 6/29/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 236 kj
Friday 5/10/19
167 kj
Monday 7/29/19
20 min 90s Pop Ride
Denis Morton
✅ 324 kj
Monday 7/22/19
201 kj
Friday 7/26/19