Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 5/11/21 @ 9:0 PM
514kj
99rpm
43%
21mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 8/27/21 @ 8:50 PM
540kj
97rpm
45%
21mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Tuesday 3/8/22 @ 11:11 PM
311kj
96rpm
43%
20mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Tuesday 4/13/21 @ 9:19 PM
473kj
95rpm
43%
20mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Saturday 10/19/19 @ 12:0 AM
561kj
84rpm
50%
22mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Sunday 2/9/20 @ 10:27 PM
120kj
94rpm
46%
21mph
Monday 6/24/19 @ 1:54 PM
✅
305kj
94rpm
50%
23mph
Tuesday 6/25/19 @ 2:53 AM
144kj
91rpm
38%
17mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Thursday 2/21/19 @ 8:36 PM
325kj
81rpm
49%
21mph
Tuesday 2/28/17 @ 2:43 PM
✅
269kj
93rpm
49%
22mph
Thursday 9/14/17 @ 2:30 AM
171kj
89rpm
41%
19mph
Saturday 5/27/17 @ 12:15 PM
✅
277kj
90rpm
50%
22mph
Wednesday 8/9/17 @ 2:25 AM
162kj
91rpm
39%
18mph
Workouts
514
kj
Tuesday 5/11/21
540
kj
Friday 8/27/21
311
kj
Tuesday 3/8/22
473
kj
Tuesday 4/13/21