Shake and Bake
Workouts
Thursday 9/7/23 @ 10:47 AM
✅
471kj
85rpm
54%
24mph
Thursday 9/21/23 @ 10:38 AM
291kj
75rpm
46%
18mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Saturday 2/22/20 @ 3:17 PM
526kj
79rpm
52%
21mph
Saturday 6/10/23 @ 11:30 AM
984kj
84rpm
53%
23mph
Saturday 6/10/23 @ 11:27 AM
✅
986kj
74rpm
51%
20mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 12/18/20 @ 10:9 PM
480kj
81rpm
48%
20mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Thursday 12/13/18 @ 9:43 PM
276kj
86rpm
43%
19mph
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Sunday 1/20/19 @ 4:31 PM
30kj
74rpm
30%
12mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Sunday 2/17/19 @ 4:20 PM
424kj
84rpm
45%
19mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Wednesday 1/16/19 @ 8:28 PM
527kj
81rpm
46%
19mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Wednesday 1/9/19 @ 8:58 PM
379kj
84rpm
43%
18mph
Workouts
984
kj
Saturday 6/10/23
350
kj
Monday 11/18/19
480
kj
Friday 12/18/20
276
kj
Thursday 12/13/18
527
kj
Wednesday 1/16/19
379
kj
Wednesday 1/9/19