Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:14 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:26 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 5:18 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:0 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:51 PM
590kj
0rpm
0%
0mph
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 12/25/18 @ 12:22 PM
✅
462kj
88rpm
53%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/19/19 @ 3:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Sunday 11/3/19
kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 9/18/19
kj
Tuesday 9/24/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 460 kj
Thursday 1/7/21
kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 5/19/19
kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
590 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Saturday 1/25/20
kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 10/2/19
kj
Monday 9/30/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 462 kj
Tuesday 12/25/18
kj
Saturday 10/19/19