Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Monday 5/7/18 @ 3:20 PM
✅
478kj
93rpm
52%
24mph
30 min HIIT Ride
Denis Morton
Thursday 8/9/18 @ 1:38 AM
234kj
83rpm
42%
18mph
Tuesday 4/3/18 @ 4:27 PM
✅
438kj
83rpm
55%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/17/18 @ 1:43 AM
181kj
79rpm
39%
16mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
352 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Sunday 9/18/22
324 kj
Thursday 9/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
414 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 4/4/19
314 kj
Wednesday 10/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
658 kj
Sunday 2/24/19
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
216 kj
Friday 12/21/18
30 min HIIT Ride
Denis Morton
✅ 478 kj
Monday 5/7/18
234 kj
Thursday 8/9/18
30 min Low Impact Ride
Denis Morton
✅ 438 kj
Tuesday 4/3/18
181 kj
Tuesday 7/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Sunday 5/27/18
318 kj
Sunday 6/10/18