Shake and Bake

Workouts

Saturday 4/30/22 @ 10:25 PM
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Ben Alldis
Friday 9/1/23 @ 7:8 PM
βœ…
217kj
81rpm
48%
21mph
Monday 4/25/22 @ 1:0 PM
222kj
92rpm
45%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:55 PM
βœ…
255kj
81rpm
52%
21mph
Tuesday 2/15/22 @ 12:24 PM
138kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/13/23 @ 8:14 PM
βœ…
179kj
76rpm
48%
19mph
Wednesday 2/2/22 @ 1:48 PM
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/23/22 @ 3:26 PM
βœ…
89kj
84rpm
44%
19mph
Wednesday 5/25/22 @ 12:52 PM
162kj
88rpm
47%
21mph
15 min Pop Ride
Ben Alldis
Sunday 6/5/22 @ 1:33 PM
βœ…
164kj
74rpm
52%
21mph
Saturday 8/21/21 @ 2:45 PM
βœ…
686kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:1 PM
614kj
90rpm
44%
20mph
Monday 1/10/22 @ 2:32 PM
96kj
89rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 1/10/22 @ 2:33 PM
βœ…
100kj
88rpm
44%
20mph
Wednesday 4/6/22 @ 4:14 PM
306kj
86rpm
46%
20mph
30 min Dance Music Ride
Ben Alldis
Monday 4/4/22 @ 12:56 PM
βœ…
322kj
83rpm
49%
20mph
Saturday 1/15/22 @ 2:10 PM
156kj
80rpm
43%
18mph
20 min Pop Ride
Ben Alldis
Saturday 1/15/22 @ 2:5 PM
βœ…
183kj
86rpm
43%
19mph
Friday 12/24/21 @ 3:31 PM
βœ…
339kj
85rpm
48%
21mph
30 min Holiday Ride
Sam Yo
Friday 12/24/21 @ 3:30 PM
269kj
79rpm
46%
19mph

Workouts

20 min Low Impact Ride
Ben Alldis
151 kj
Saturday 4/30/22
βœ… 217 kj
Friday 9/1/23
20 min Fall Out Boy Ride
Ben Alldis
222 kj
Monday 4/25/22
βœ… 255 kj
Monday 4/25/22
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 2/15/22
βœ… 179 kj
Monday 2/13/23
10 min Low Impact Ride
Bradley Rose
79 kj
Wednesday 2/2/22
βœ… 89 kj
Wednesday 2/23/22
15 min Pop Ride
Ben Alldis
162 kj
Wednesday 5/25/22
βœ… 164 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Saturday 8/21/21
614 kj
Friday 6/17/22
10 min Low Impact Ride
Ben Alldis
96 kj
Monday 1/10/22
βœ… 100 kj
Monday 1/10/22
30 min Dance Music Ride
Ben Alldis
306 kj
Wednesday 4/6/22
βœ… 322 kj
Monday 4/4/22
20 min Pop Ride
Ben Alldis
156 kj
Saturday 1/15/22
βœ… 183 kj
Saturday 1/15/22
30 min Holiday Ride
Sam Yo
βœ… 339 kj
Friday 12/24/21
269 kj
Friday 12/24/21