Shake and Bake
Workouts
Tuesday 2/21/23 @ 7:27 PM
✅
489kj
95rpm
43%
20mph
Tuesday 6/23/20 @ 10:18 AM
325kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 8:35 PM
✅
335kj
94rpm
44%
21mph
Saturday 10/31/20 @ 11:57 AM
220kj
87rpm
39%
17mph
Tuesday 11/29/22 @ 2:17 PM
✅
456kj
94rpm
42%
20mph
Thursday 8/8/19 @ 9:57 AM
274kj
89rpm
35%
16mph
Thursday 2/11/21 @ 6:30 PM
✅
436kj
86rpm
45%
20mph
Thursday 6/25/20 @ 10:15 AM
311kj
83rpm
39%
17mph
Sunday 12/27/20 @ 4:59 PM
✅
348kj
85rpm
48%
21mph
Friday 12/20/19 @ 11:27 AM
187kj
80rpm
39%
16mph
Saturday 11/21/20 @ 8:32 PM
✅
486kj
83rpm
48%
21mph
Tuesday 11/3/20 @ 11:30 AM
322kj
81rpm
41%
17mph
Thursday 10/1/20 @ 2:32 PM
✅
534kj
91rpm
46%
21mph
Tuesday 9/29/20 @ 1:49 AM
348kj
88rpm
38%
17mph
Tuesday 10/1/19 @ 7:33 PM
✅
568kj
87rpm
44%
19mph
Friday 5/8/20 @ 2:11 AM
453kj
84rpm
40%
17mph
Monday 2/10/20 @ 7:41 PM
✅
389kj
92rpm
41%
19mph
Thursday 10/10/19 @ 9:57 AM
300kj
93rpm
36%
17mph
Tuesday 9/3/19 @ 8:39 PM
✅
429kj
85rpm
44%
20mph
Tuesday 10/1/19 @ 1:35 AM
328kj
86rpm
39%
17mph
Workouts
220
kj
Saturday 10/31/20
274
kj
Thursday 8/8/19
311
kj
Thursday 6/25/20
322
kj
Tuesday 11/3/20
300
kj
Thursday 10/10/19