Shake and Bake

Workouts

Sunday 2/20/22 @ 10:5 AM
✅
286kj
88rpm
52%
23mph
20 min David Bowie Ride
Cliff Dwenger
Friday 2/25/22 @ 6:57 PM
237kj
84rpm
50%
21mph
Monday 2/21/22 @ 4:32 PM
✅
256kj
89rpm
49%
22mph
20 min Latin Ride
Tunde Oyeneyin
Monday 2/21/22 @ 1:21 PM
226kj
80rpm
50%
21mph
Saturday 2/19/22 @ 4:2 PM
✅
280kj
79rpm
55%
23mph
20 min Metal Ride
Kendall Toole
Tuesday 2/15/22 @ 10:30 AM
259kj
80rpm
53%
22mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:27 AM
384kj
85rpm
42%
19mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 12:59 PM
591kj
92rpm
48%
22mph
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:0 AM
713kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 7:12 PM
326kj
83rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 1:0 PM
✅
345kj
81rpm
59%
25mph
Saturday 3/30/19 @ 1:57 PM
✅
770kj
77rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/6/21 @ 12:37 PM
573kj
82rpm
46%
20mph
Friday 1/1/21 @ 8:0 PM
✅
659kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 8:0 PM
581kj
91rpm
48%
22mph
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:39 PM
713kj
85rpm
49%
21mph

Workouts

20 min David Bowie Ride
Cliff Dwenger
✅ 286 kj
Sunday 2/20/22
237 kj
Friday 2/25/22
20 min Latin Ride
Tunde Oyeneyin
✅ 256 kj
Monday 2/21/22
226 kj
Monday 2/21/22
20 min Metal Ride
Kendall Toole
✅ 280 kj
Saturday 2/19/22
259 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 10/25/19
384 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Sunday 9/26/21
591 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Wednesday 5/12/21
713 kj
Thursday 5/13/21
20 min FTP Test Ride
Denis Morton
326 kj
Wednesday 12/16/20
✅ 345 kj
Saturday 3/13/21
60 min Climb Ride
Christine D'Ercole
✅ 770 kj
Saturday 3/30/19
573 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 1/1/21
581 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Sunday 11/22/20
713 kj
Thursday 11/19/20