Shake and Bake

Workouts

Saturday 7/24/21 @ 5:28 PM
✅
653kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 8:46 PM
387kj
82rpm
44%
19mph
Wednesday 5/5/21 @ 11:3 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:59 AM
345kj
76rpm
44%
18mph
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:14 PM
426kj
88rpm
43%
19mph
Wednesday 5/6/20 @ 1:22 PM
✅
815kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 AM
519kj
85rpm
43%
19mph
Monday 6/15/20 @ 4:48 PM
✅
644kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:52 PM
376kj
82rpm
43%
18mph
Friday 5/15/20 @ 12:56 PM
✅
437kj
83rpm
54%
23mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:56 PM
307kj
87rpm
46%
20mph
Thursday 6/6/19 @ 12:31 PM
✅
610kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:39 PM
347kj
86rpm
40%
18mph
Monday 4/6/20 @ 10:0 AM
✅
624kj
86rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:31 PM
355kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 653 kj
Saturday 7/24/21
387 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Wednesday 5/5/21
345 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 9/28/20
426 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Wednesday 5/6/20
519 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Monday 6/15/20
376 kj
Monday 6/15/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 437 kj
Friday 5/15/20
307 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Thursday 6/6/19
347 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 4/6/20
355 kj
Monday 4/6/20