Shake and Bake
Workouts
Monday 4/10/23 @ 11:59 AM
569kj
89rpm
48%
22mph
Wednesday 9/13/23 @ 11:17 PM
✅
603kj
90rpm
49%
22mph
Sunday 10/2/22 @ 9:0 AM
✅
1255kj
85rpm
52%
23mph
Saturday 3/20/21 @ 10:50 PM
1221kj
85rpm
52%
22mph
Tuesday 10/26/21 @ 11:51 AM
610kj
90rpm
49%
22mph
Tuesday 10/26/21 @ 9:4 PM
✅
629kj
88rpm
51%
22mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
Monday 3/23/20 @ 7:42 PM
553kj
87rpm
48%
21mph
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Sunday 5/16/21 @ 6:19 PM
807kj
91rpm
49%
22mph
Friday 10/25/19 @ 2:10 PM
629kj
87rpm
51%
23mph
Monday 6/1/20 @ 9:31 PM
✅
650kj
86rpm
52%
23mph
Monday 12/21/20 @ 2:55 PM
✅
429kj
87rpm
52%
23mph
Tuesday 12/29/20 @ 6:56 PM
366kj
84rpm
49%
21mph
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph
Wednesday 1/22/20 @ 12:52 PM
508kj
89rpm
46%
21mph
Monday 12/16/19 @ 3:18 PM
✅
621kj
86rpm
51%
22mph
Saturday 1/19/19 @ 4:0 PM
535kj
86rpm
48%
21mph
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
Tuesday 12/10/19 @ 1:10 PM
533kj
84rpm
49%
21mph
Workouts
569
kj
Monday 4/10/23
1221
kj
Saturday 3/20/21
553
kj
Monday 3/23/20
807
kj
Sunday 5/16/21
629
kj
Friday 10/25/19
366
kj
Tuesday 12/29/20
508
kj
Wednesday 1/22/20