Shake and Bake
VS
Workouts
Wednesday 9/15/21 @ 11:23 PM
✅
571kj
73rpm
55%
21mph
Monday 4/11/22 @ 11:11 AM
402kj
92rpm
40%
19mph
Friday 1/10/20 @ 5:20 PM
✅
604kj
73rpm
57%
22mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
Tuesday 8/16/22 @ 8:40 PM
✅
954kj
73rpm
52%
22mph
Sunday 8/21/22 @ 1:4 PM
653kj
85rpm
43%
19mph
Friday 4/12/19 @ 11:36 PM
✅
564kj
77rpm
54%
21mph
Tuesday 7/12/22 @ 7:20 PM
396kj
88rpm
41%
18mph
Monday 2/8/21 @ 10:35 PM
✅
580kj
74rpm
56%
22mph
Wednesday 4/21/21 @ 12:32 PM
401kj
91rpm
41%
19mph
Sunday 3/24/19 @ 6:5 PM
✅
1133kj
74rpm
55%
22mph
Friday 7/17/20 @ 3:54 PM
815kj
87rpm
43%
19mph
Thursday 3/28/19 @ 5:44 PM
✅
580kj
71rpm
56%
21mph
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Tuesday 7/14/20 @ 12:44 AM
✅
553kj
76rpm
52%
21mph
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Friday 12/13/19 @ 1:45 AM
✅
562kj
78rpm
53%
22mph
Thursday 12/12/19 @ 10:53 AM
442kj
94rpm
42%
20mph
Saturday 9/21/19 @ 2:1 PM
✅
782kj
71rpm
58%
22mph
Saturday 8/24/19 @ 4:34 PM
495kj
85rpm
41%
18mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
653
kj
Sunday 8/21/22
401
kj
Wednesday 4/21/21
815
kj
Friday 7/17/20
366
kj
Monday 10/5/20
442
kj
Thursday 12/12/19