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Shake and Bake
andy1williams
Prosper, Tx
162 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
24
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Friday 10/28/22 @ 11:8 AM
✅
315
kj
69
rpm
44
%
20
mph
30 min Low Impact Ride
Kendall Toole
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Share
Friday 10/28/22 @ 12:30 PM
259
kj
80
rpm
45
%
19
mph
Thursday 3/3/22 @ 11:48 PM
99
kj
101
rpm
53
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 5/5/22 @ 2:41 PM
✅
115
kj
96
rpm
33
%
16
mph
Thursday 4/21/22 @ 10:35 PM
✅
610
kj
68
rpm
60
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/2/22 @ 3:57 PM
391
kj
88
rpm
42
%
19
mph
Wednesday 10/6/21 @ 11:10 PM
✅
397
kj
65
rpm
64
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 4:2 PM
218
kj
92
rpm
38
%
18
mph
Sunday 5/16/21 @ 5:26 PM
✅
744
kj
68
rpm
58
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 7/24/21 @ 4:28 PM
572
kj
83
rpm
46
%
20
mph
Friday 1/8/21 @ 12:53 AM
✅
397
kj
74
rpm
56
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 2:33 PM
212
kj
90
rpm
38
%
17
mph
Tuesday 1/5/21 @ 1:4 AM
✅
188
kj
83
rpm
46
%
19
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 2/17/21 @ 9:47 PM
148
kj
91
rpm
39
%
18
mph
Friday 3/13/20 @ 11:51 PM
✅
564
kj
75
rpm
55
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 3:25 PM
388
kj
87
rpm
42
%
19
mph
Tuesday 3/24/20 @ 8:4 PM
✅
377
kj
80
rpm
52
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 5:18 PM
252
kj
98
rpm
38
%
18
mph
Thursday 12/13/18 @ 9:7 PM
✅
688
kj
75
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 3:19 PM
503
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
162 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
24
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
315
kj
Friday 10/28/22
259
kj
Friday 10/28/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
99
kj
Thursday 3/3/22
✅
115
kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
610
kj
Thursday 4/21/22
391
kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Wednesday 10/6/21
218
kj
Wednesday 10/13/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
744
kj
Sunday 5/16/21
572
kj
Saturday 7/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
397
kj
Friday 1/8/21
212
kj
Monday 2/22/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Tuesday 1/5/21
148
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
564
kj
Friday 3/13/20
388
kj
Friday 5/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
377
kj
Tuesday 3/24/20
252
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Thursday 12/13/18
503
kj
Thursday 2/14/19
Previous Workouts
Next Workouts