Shake and Bake

Workouts

Friday 10/28/22 @ 11:8 AM
✅
315kj
69rpm
44%
20mph
30 min Low Impact Ride
Kendall Toole
Friday 10/28/22 @ 12:30 PM
259kj
80rpm
45%
19mph
Thursday 3/3/22 @ 11:48 PM
99kj
101rpm
53%
15mph
20 min Recovery Ride
Matt Wilpers
Thursday 5/5/22 @ 2:41 PM
✅
115kj
96rpm
33%
16mph
Thursday 4/21/22 @ 10:35 PM
✅
610kj
68rpm
60%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 3:57 PM
391kj
88rpm
42%
19mph
Wednesday 10/6/21 @ 11:10 PM
✅
397kj
65rpm
64%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 4:2 PM
218kj
92rpm
38%
18mph
Sunday 5/16/21 @ 5:26 PM
✅
744kj
68rpm
58%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/24/21 @ 4:28 PM
572kj
83rpm
46%
20mph
Friday 1/8/21 @ 12:53 AM
✅
397kj
74rpm
56%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/22/21 @ 2:33 PM
212kj
90rpm
38%
17mph
Tuesday 1/5/21 @ 1:4 AM
✅
188kj
83rpm
46%
19mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 2/17/21 @ 9:47 PM
148kj
91rpm
39%
18mph
Friday 3/13/20 @ 11:51 PM
✅
564kj
75rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 3:25 PM
388kj
87rpm
42%
19mph
Tuesday 3/24/20 @ 8:4 PM
✅
377kj
80rpm
52%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 5:18 PM
252kj
98rpm
38%
18mph
Thursday 12/13/18 @ 9:7 PM
✅
688kj
75rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 3:19 PM
503kj
80rpm
45%
19mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 315 kj
Friday 10/28/22
259 kj
Friday 10/28/22
20 min Recovery Ride
Matt Wilpers
99 kj
Thursday 3/3/22
✅ 115 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 610 kj
Thursday 4/21/22
391 kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Wednesday 10/6/21
218 kj
Wednesday 10/13/21
60 min Climb Ride
Christine D'Ercole
✅ 744 kj
Sunday 5/16/21
572 kj
Saturday 7/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 397 kj
Friday 1/8/21
212 kj
Monday 2/22/21
20 min Recovery Ride
Christine D'Ercole
✅ 188 kj
Tuesday 1/5/21
148 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Friday 3/13/20
388 kj
Friday 5/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 377 kj
Tuesday 3/24/20
252 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Thursday 12/13/18
503 kj
Thursday 2/14/19