Shake and Bake
Workouts
Thursday 4/21/22 @ 10:35 PM
✅
610kj
68rpm
60%
22mph
Monday 6/13/22 @ 12:54 PM
347kj
88rpm
39%
18mph
Saturday 1/25/20 @ 5:4 PM
✅
554kj
74rpm
54%
21mph
Tuesday 2/21/23 @ 10:12 PM
404kj
93rpm
40%
19mph
Tuesday 11/29/22 @ 10:45 PM
✅
407kj
74rpm
47%
18mph
Tuesday 1/31/23 @ 12:13 AM
321kj
77rpm
39%
16mph
Thursday 6/10/21 @ 11:23 PM
✅
595kj
65rpm
61%
22mph
Friday 7/23/21 @ 12:32 AM
419kj
94rpm
41%
19mph
Friday 8/9/19 @ 3:16 PM
✅
597kj
80rpm
54%
22mph
Monday 4/18/22 @ 4:6 PM
410kj
86rpm
43%
19mph
Thursday 6/24/21 @ 12:34 AM
✅
546kj
62rpm
60%
21mph
Monday 8/16/21 @ 12:54 AM
425kj
91rpm
42%
19mph
Wednesday 4/21/21 @ 11:17 PM
✅
596kj
69rpm
59%
22mph
Wednesday 5/5/21 @ 5:19 PM
388kj
92rpm
40%
19mph
Wednesday 8/26/20 @ 11:59 PM
✅
647kj
71rpm
60%
23mph
Tuesday 11/10/20 @ 7:43 PM
383kj
91rpm
41%
19mph
Wednesday 7/1/20 @ 11:18 PM
✅
516kj
70rpm
54%
20mph
Tuesday 9/29/20 @ 9:30 PM
384kj
90rpm
40%
18mph
Friday 3/13/20 @ 11:51 PM
✅
564kj
75rpm
55%
22mph
Thursday 6/25/20 @ 12:34 AM
333kj
84rpm
40%
17mph
Workouts
347
kj
Monday 6/13/22
321
kj
Tuesday 1/31/23
419
kj
Friday 7/23/21
388
kj
Wednesday 5/5/21
383
kj
Tuesday 11/10/20
333
kj
Thursday 6/25/20