Shake and Bake

Workouts

Saturday 8/12/23 @ 11:37 PM
166kj
82rpm
37%
16mph
30 min 80s Ride
Denis Morton
Wednesday 11/29/23 @ 3:0 PM
βœ…
221kj
71rpm
45%
17mph
Tuesday 4/4/23 @ 9:54 PM
223kj
91rpm
38%
18mph
30 min 2000s Hip Hop Ride
Kendall Toole
Monday 4/3/23 @ 3:57 PM
βœ…
234kj
76rpm
44%
18mph
Friday 5/13/22 @ 9:43 PM
96kj
80rpm
40%
17mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 5/14/22 @ 1:40 PM
βœ…
111kj
74rpm
45%
18mph
Saturday 12/25/21 @ 4:39 PM
βœ…
162kj
86rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 12/8/21 @ 3:10 PM
152kj
73rpm
45%
18mph
Saturday 6/11/22 @ 3:39 PM
13kj
36rpm
30%
6mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 1:10 PM
βœ…
78kj
80rpm
43%
18mph
Monday 1/17/22 @ 10:46 PM
256kj
79rpm
38%
16mph
45 min 80s Ride
Denis Morton
Tuesday 12/14/21 @ 9:57 PM
βœ…
338kj
71rpm
46%
18mph
Sunday 1/2/22 @ 8:18 PM
169kj
85rpm
37%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:25 PM
βœ…
253kj
78rpm
46%
18mph
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 5:1 PM
βœ…
71kj
79rpm
41%
17mph
Thursday 1/7/21 @ 10:52 PM
37kj
79rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 3:42 PM
βœ…
70kj
81rpm
40%
17mph
Sunday 7/12/20 @ 3:59 PM
105kj
79rpm
37%
15mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 3:54 PM
βœ…
160kj
78rpm
44%
18mph

Workouts

30 min 80s Ride
Denis Morton
166 kj
Saturday 8/12/23
βœ… 221 kj
Wednesday 11/29/23
30 min 2000s Hip Hop Ride
Kendall Toole
223 kj
Tuesday 4/4/23
βœ… 234 kj
Monday 4/3/23
15 min 80s Ride
Robin ArzΓ³n
96 kj
Friday 5/13/22
βœ… 111 kj
Saturday 5/14/22
20 min 2000s Ride
Denis Morton
βœ… 162 kj
Saturday 12/25/21
152 kj
Wednesday 12/8/21
10 min Low Impact Ride
Denis Morton
13 kj
Saturday 6/11/22
βœ… 78 kj
Thursday 6/9/22
45 min 80s Ride
Denis Morton
256 kj
Monday 1/17/22
βœ… 338 kj
Tuesday 12/14/21
30 min 80s Pop Ride
Denis Morton
169 kj
Sunday 1/2/22
βœ… 253 kj
Tuesday 9/24/19
10 min Low Impact Ride
Denis Morton
21 kj
Monday 3/1/21
βœ… 71 kj
Friday 2/26/21
10 min Low Impact Ride
Denis Morton
37 kj
Thursday 1/7/21
βœ… 70 kj
Sunday 9/6/20
20 min 80s Pop Ride
Cody Rigsby
105 kj
Sunday 7/12/20
βœ… 160 kj
Tuesday 1/8/19