Shake and Bake
Workouts
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Tuesday 3/9/21 @ 7:7 PM
105kj
75rpm
39%
15mph
Friday 3/12/21 @ 11:30 AM
✅
178kj
73rpm
49%
19mph
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
Friday 8/14/20 @ 12:7 PM
✅
148kj
72rpm
51%
20mph
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
Thursday 1/14/21 @ 1:23 PM
✅
167kj
74rpm
47%
18mph
Friday 5/8/20 @ 1:10 AM
67kj
78rpm
30%
13mph
Saturday 10/12/19 @ 11:46 AM
✅
195kj
81rpm
46%
20mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Tuesday 2/11/20 @ 11:30 PM
178kj
81rpm
39%
16mph
Tuesday 4/14/20 @ 11:13 AM
✅
275kj
76rpm
48%
19mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Friday 12/20/19 @ 9:56 PM
125kj
71rpm
35%
13mph
Wednesday 1/1/20 @ 10:31 PM
✅
267kj
71rpm
50%
19mph
Wednesday 9/18/19 @ 12:45 AM
131kj
70rpm
37%
14mph
Monday 9/23/19 @ 10:43 AM
✅
269kj
74rpm
48%
19mph