Shake and Bake

Workouts

Thursday 9/3/20 @ 4:51 PM
705kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 10:12 AM
✅
1068kj
87rpm
63%
27mph
Saturday 2/20/21 @ 3:46 PM
756kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 11:3 AM
✅
1013kj
94rpm
58%
27mph
Tuesday 3/9/21 @ 5:46 PM
✅
1019kj
88rpm
55%
24mph
60 min Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 9:59 AM
924kj
80rpm
56%
24mph
Friday 4/2/21 @ 6:17 PM
✅
237kj
76rpm
60%
24mph
15 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 10:25 AM
200kj
73rpm
62%
24mph
Saturday 7/11/20 @ 4:28 PM
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 10:57 AM
✅
679kj
89rpm
52%
23mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 11:6 AM
842kj
79rpm
55%
23mph
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:30 AM
409kj
89rpm
51%
22mph
Wednesday 8/26/20 @ 3:34 PM
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 3:7 PM
✅
937kj
87rpm
54%
24mph
Sunday 10/4/20 @ 12:31 PM
642kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:1 AM
✅
648kj
87rpm
52%
23mph
Thursday 9/17/20 @ 3:48 PM
882kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:57 AM
✅
989kj
90rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
705 kj
Thursday 9/3/20
✅ 1068 kj
Thursday 7/27/23
45 min Power Zone Ride
Matt Wilpers
756 kj
Saturday 2/20/21
✅ 1013 kj
Thursday 11/17/22
60 min Climb Ride
Christine D'Ercole
✅ 1019 kj
Tuesday 3/9/21
924 kj
Friday 12/24/21
15 min Pop Ride
Cody Rigsby
✅ 237 kj
Friday 4/2/21
200 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Saturday 7/11/20
✅ 679 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 962 kj
Friday 1/29/21
842 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 1/18/21
409 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
834 kj
Wednesday 8/26/20
✅ 937 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Sunday 10/4/20
✅ 648 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
882 kj
Thursday 9/17/20
✅ 989 kj
Saturday 8/8/20