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Shake and Bake
amywhtuwant2do
Westerly, RI
38
Beat angieverb
VS
angieverb
196 π₯
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Thursday 7/2/20 @ 12:4 PM
379
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/1/19 @ 1:33 PM
β
736
kj
92
rpm
52
%
24
mph
Tuesday 11/24/20 @ 3:14 PM
440
kj
88
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/6/20 @ 11:33 AM
β
460
kj
89
rpm
52
%
23
mph
Saturday 9/26/20 @ 2:28 PM
694
kj
96
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 11:41 AM
β
719
kj
90
rpm
53
%
24
mph
Sunday 7/26/20 @ 4:25 AM
302
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/28/22 @ 12:2 PM
β
722
kj
87
rpm
54
%
24
mph
Friday 3/19/21 @ 3:21 PM
β
984
kj
99
rpm
50
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:56 PM
923
kj
89
rpm
52
%
24
mph
Friday 6/19/20 @ 12:2 PM
421
kj
95
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/19/20 @ 11:47 AM
β
745
kj
91
rpm
53
%
24
mph
Sunday 6/7/20 @ 12:42 PM
507
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/28/19 @ 10:31 AM
β
988
kj
95
rpm
52
%
24
mph
Monday 5/18/20 @ 3:10 PM
371
kj
83
rpm
43
%
18
mph
45 min 90s Country Ride
Denis Morton
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Share
Sunday 3/25/18 @ 3:41 PM
β
709
kj
94
rpm
51
%
24
mph
Saturday 5/16/20 @ 4:46 PM
88
kj
68
rpm
51
%
19
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 8/28/18 @ 3:4 PM
β
162
kj
83
rpm
57
%
24
mph
Monday 1/13/20 @ 5:13 PM
150
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Tuesday 12/3/19 @ 12:17 PM
β
328
kj
91
rpm
53
%
24
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
38
Beat angieverb
VS
angieverb
196 π₯
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Thursday 7/2/20
β
736
kj
Tuesday 10/1/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
440
kj
Tuesday 11/24/20
β
460
kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
694
kj
Saturday 9/26/20
β
719
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Sunday 7/26/20
β
722
kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
984
kj
Friday 3/19/21
923
kj
Saturday 2/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
421
kj
Friday 6/19/20
β
745
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
507
kj
Sunday 6/7/20
β
988
kj
Saturday 9/28/19
45 min 90s Country Ride
Denis Morton
View Class
Share
371
kj
Monday 5/18/20
β
709
kj
Sunday 3/25/18
10 min Climb Ride
Matt Wilpers
View Class
Share
88
kj
Saturday 5/16/20
β
162
kj
Tuesday 8/28/18
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
150
kj
Monday 1/13/20
β
328
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts