Shake and Bake

Workouts

Thursday 7/2/20 @ 12:4 PM
379kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:33 PM
βœ…
736kj
92rpm
52%
24mph
Tuesday 11/24/20 @ 3:14 PM
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
βœ…
460kj
89rpm
52%
23mph
Saturday 9/26/20 @ 2:28 PM
694kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
βœ…
719kj
90rpm
53%
24mph
Sunday 7/26/20 @ 4:25 AM
302kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/28/22 @ 12:2 PM
βœ…
722kj
87rpm
54%
24mph
Friday 3/19/21 @ 3:21 PM
βœ…
984kj
99rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
923kj
89rpm
52%
24mph
Friday 6/19/20 @ 12:2 PM
421kj
95rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 11:47 AM
βœ…
745kj
91rpm
53%
24mph
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
Monday 5/18/20 @ 3:10 PM
371kj
83rpm
43%
18mph
45 min 90s Country Ride
Denis Morton
Sunday 3/25/18 @ 3:41 PM
βœ…
709kj
94rpm
51%
24mph
Saturday 5/16/20 @ 4:46 PM
88kj
68rpm
51%
19mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/28/18 @ 3:4 PM
βœ…
162kj
83rpm
57%
24mph
Monday 1/13/20 @ 5:13 PM
150kj
84rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 12:17 PM
βœ…
328kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 7/2/20
βœ… 736 kj
Tuesday 10/1/19
30 min Power Zone Endurance Ride
Denis Morton
440 kj
Tuesday 11/24/20
βœ… 460 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
694 kj
Saturday 9/26/20
βœ… 719 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Sunday 7/26/20
βœ… 722 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 984 kj
Friday 3/19/21
923 kj
Saturday 2/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
421 kj
Friday 6/19/20
βœ… 745 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 6/7/20
βœ… 988 kj
Saturday 9/28/19
45 min 90s Country Ride
Denis Morton
371 kj
Monday 5/18/20
βœ… 709 kj
Sunday 3/25/18
10 min Climb Ride
Matt Wilpers
88 kj
Saturday 5/16/20
βœ… 162 kj
Tuesday 8/28/18
20 min Low Impact Ride
Robin ArzΓ³n
150 kj
Monday 1/13/20
βœ… 328 kj
Tuesday 12/3/19