Shake and Bake

Workouts

Tuesday 4/30/24 @ 1:31 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
Tuesday 8/1/23 @ 6:25 PM
349kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 5:28 PM
✅
356kj
81rpm
43%
18mph
Saturday 3/18/23 @ 11:57 AM
✅
420kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 6:48 PM
361kj
79rpm
38%
16mph
Saturday 2/18/23 @ 2:43 PM
✅
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
Tuesday 1/31/23 @ 10:20 PM
✅
313kj
86rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 1:59 PM
269kj
82rpm
37%
16mph
Monday 4/18/22 @ 10:7 PM
309kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:52 PM
✅
311kj
84rpm
37%
16mph
Thursday 2/10/22 @ 12:13 AM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
Sunday 8/29/21 @ 4:51 PM
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:23 PM
✅
341kj
86rpm
40%
18mph
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 4:55 PM
✅
195kj
85rpm
37%
16mph
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 7:4 PM
✅
449kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 4/30/24
265 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 8/1/23
✅ 356 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 3/18/23
361 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 2/18/23
278 kj
Friday 2/24/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 313 kj
Tuesday 1/31/23
269 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 4/18/22
✅ 311 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 197 kj
Thursday 2/10/22
196 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 8/29/21
✅ 341 kj
Monday 11/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Tuesday 6/8/21
✅ 195 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 5/16/21
✅ 449 kj
Thursday 5/20/21