Shake and Bake

Workouts

Monday 6/19/23 @ 3:29 PM
✅
296kj
88rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 5:27 PM
255kj
87rpm
35%
16mph
Friday 10/22/21 @ 7:5 PM
189kj
81rpm
39%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 6/13/23 @ 12:26 PM
✅
202kj
79rpm
41%
17mph
Wednesday 4/6/22 @ 3:2 PM
✅
297kj
91rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/12/23 @ 11:17 AM
247kj
87rpm
35%
16mph
Monday 2/27/23 @ 11:54 AM
✅
307kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 1:4 PM
257kj
83rpm
36%
16mph
Friday 2/17/23 @ 10:11 PM
✅
419kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 2:51 PM
357kj
86rpm
36%
16mph
Wednesday 2/15/23 @ 11:10 PM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 2/8/23 @ 7:57 PM
257kj
85rpm
36%
16mph
Sunday 1/3/21 @ 2:10 PM
144kj
77rpm
36%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 4/30/22 @ 2:25 PM
✅
146kj
74rpm
38%
15mph
Monday 10/25/21 @ 9:47 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 12:28 PM
297kj
87rpm
38%
17mph
Saturday 12/26/20 @ 8:49 PM
175kj
85rpm
37%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 8/28/21 @ 2:5 PM
✅
203kj
83rpm
40%
17mph
Saturday 5/15/21 @ 2:21 PM
✅
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 12:7 PM
387kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 296 kj
Monday 6/19/23
255 kj
Monday 6/19/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
189 kj
Friday 10/22/21
✅ 202 kj
Tuesday 6/13/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 297 kj
Wednesday 4/6/22
247 kj
Wednesday 4/12/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 307 kj
Monday 2/27/23
257 kj
Tuesday 2/28/23
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Friday 2/17/23
357 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 314 kj
Wednesday 2/15/23
257 kj
Wednesday 2/8/23
30 min New Year's Day Recovery Ride
Sam Yo
144 kj
Sunday 1/3/21
✅ 146 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 10/25/21
297 kj
Monday 10/25/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
175 kj
Saturday 12/26/20
✅ 203 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 5/15/21
387 kj
Thursday 5/13/21