Shake and Bake

Workouts

Sunday 12/17/23 @ 2:59 PM
209kj
83rpm
40%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/25/23 @ 1:59 PM
✅
737kj
84rpm
66%
28mph
Tuesday 9/26/23 @ 10:28 PM
181kj
85rpm
37%
16mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 11:26 AM
✅
694kj
79rpm
67%
27mph
Monday 7/24/23 @ 10:58 PM
314kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/5/22 @ 10:55 AM
✅
1014kj
88rpm
62%
27mph
Tuesday 6/27/23 @ 11:22 AM
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 11:24 AM
✅
1020kj
104rpm
55%
27mph
Monday 3/29/21 @ 9:21 PM
126kj
86rpm
34%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/29/23 @ 11:9 PM
✅
493kj
95rpm
60%
28mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 7:1 PM
✅
1941kj
92rpm
59%
27mph
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 10:46 AM
✅
902kj
89rpm
59%
26mph
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 12:21 PM
✅
1044kj
86rpm
57%
25mph
Tuesday 6/7/22 @ 11:19 AM
145kj
79rpm
41%
17mph
20 min HIIT Ride
Hannah Frankson
Friday 5/20/22 @ 9:26 AM
✅
371kj
94rpm
55%
25mph
Monday 2/15/21 @ 9:11 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/10/22 @ 11:8 AM
✅
133kj
70rpm
64%
24mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
209 kj
Sunday 12/17/23
✅ 737 kj
Monday 12/25/23
30 min Hozier Ride
Denis Morton
181 kj
Tuesday 9/26/23
✅ 694 kj
Saturday 9/9/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 7/24/23
✅ 1014 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/27/23
✅ 1020 kj
Thursday 4/6/23
20 min Power Zone Max Ride
Matt Wilpers
126 kj
Monday 3/29/21
✅ 493 kj
Wednesday 3/29/23
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 6/5/21
✅ 1941 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 10/7/22
✅ 902 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 6/17/22
✅ 1044 kj
Sunday 6/12/22
20 min HIIT Ride
Hannah Frankson
145 kj
Tuesday 6/7/22
✅ 371 kj
Friday 5/20/22
10 min Low Impact Ride
Emma Lovewell
49 kj
Monday 2/15/21
✅ 133 kj
Sunday 4/10/22