Shake and Bake

Workouts

Friday 4/1/22 @ 9:49 PM
βœ…
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 6:45 PM
130kj
88rpm
31%
14mph
Tuesday 1/4/22 @ 11:2 PM
βœ…
301kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/20/22 @ 5:5 PM
197kj
85rpm
32%
14mph
Wednesday 11/17/21 @ 11:24 AM
βœ…
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
Sunday 11/7/21 @ 2:4 PM
βœ…
395kj
87rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:46 PM
286kj
90rpm
31%
14mph
Saturday 4/10/21 @ 11:31 AM
βœ…
442kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 10:4 PM
303kj
84rpm
34%
15mph
Tuesday 9/28/21 @ 9:45 PM
37kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 10:45 PM
βœ…
43kj
88rpm
31%
14mph
Monday 5/3/21 @ 9:30 PM
βœ…
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 2:7 PM
222kj
85rpm
33%
15mph
Saturday 12/5/20 @ 6:8 PM
βœ…
152kj
93rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/15/21 @ 6:26 PM
124kj
85rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 190 kj
Friday 4/1/22
130 kj
Thursday 3/31/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 301 kj
Tuesday 1/4/22
197 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Wednesday 11/17/21
203 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Sunday 11/7/21
286 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Saturday 4/10/21
303 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
37 kj
Tuesday 9/28/21
βœ… 43 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Monday 5/3/21
222 kj
Saturday 5/1/21
30 min Power Zone Ride
Matt Wilpers
βœ… 152 kj
Saturday 12/5/20
124 kj
Friday 1/15/21