Shake and Bake

Workouts

Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/24 @ 9:55 AM
βœ…
602kj
84rpm
45%
20mph
Monday 1/30/23 @ 12:11 PM
312kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:55 AM
βœ…
475kj
86rpm
45%
20mph
Saturday 1/14/23 @ 3:57 PM
194kj
79rpm
47%
20mph
20 min FTP Test Ride
Christine D'Ercole
Friday 10/20/23 @ 10:2 AM
βœ…
259kj
87rpm
49%
22mph
Wednesday 7/26/23 @ 11:16 PM
318kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/2/23 @ 10:17 AM
βœ…
454kj
87rpm
44%
20mph
Sunday 6/18/23 @ 2:4 PM
184kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 10:25 AM
βœ…
275kj
84rpm
44%
19mph
Monday 2/13/23 @ 11:43 PM
39kj
77rpm
32%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 2/19/23 @ 11:6 AM
βœ…
88kj
78rpm
45%
19mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:53 AM
βœ…
463kj
79rpm
47%
20mph
Monday 8/29/22 @ 8:58 PM
223kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/2/21 @ 9:32 AM
βœ…
264kj
85rpm
43%
19mph
Wednesday 7/6/22 @ 9:56 PM
287kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 9:46 AM
βœ…
475kj
85rpm
46%
20mph
Thursday 12/24/20 @ 3:29 PM
273kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:25 AM
βœ…
415kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 1/8/22
βœ… 602 kj
Friday 3/22/24
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 1/30/23
βœ… 475 kj
Monday 1/30/23
20 min FTP Test Ride
Christine D'Ercole
194 kj
Saturday 1/14/23
βœ… 259 kj
Friday 10/20/23
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 7/26/23
βœ… 454 kj
Wednesday 8/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Sunday 6/18/23
βœ… 275 kj
Tuesday 8/1/23
Extra 10: Low Impact Ride
Olivia Amato
39 kj
Monday 2/13/23
βœ… 88 kj
Sunday 2/19/23
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/7/22
βœ… 463 kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Monday 8/29/22
βœ… 264 kj
Tuesday 11/2/21
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 7/6/22
βœ… 475 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 12/24/20
βœ… 415 kj
Monday 12/28/20