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Shake and Bake
amys_got_goals
#PZYogis
1
Beat beth_2point0
VS
beth_2point0
PZPπΊPZYogis
381 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Saturday 1/8/22 @ 3:32 PM
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/24 @ 9:55 AM
β
602
kj
84
rpm
45
%
20
mph
Monday 1/30/23 @ 12:11 PM
312
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/30/23 @ 10:55 AM
β
475
kj
86
rpm
45
%
20
mph
Saturday 1/14/23 @ 3:57 PM
194
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Friday 10/20/23 @ 10:2 AM
β
259
kj
87
rpm
49
%
22
mph
Wednesday 7/26/23 @ 11:16 PM
318
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/2/23 @ 10:17 AM
β
454
kj
87
rpm
44
%
20
mph
Sunday 6/18/23 @ 2:4 PM
184
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/1/23 @ 10:25 AM
β
275
kj
84
rpm
44
%
19
mph
Monday 2/13/23 @ 11:43 PM
39
kj
77
rpm
32
%
13
mph
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
Sunday 2/19/23 @ 11:6 AM
β
88
kj
78
rpm
45
%
19
mph
Wednesday 12/7/22 @ 10:14 PM
341
kj
87
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/6/22 @ 10:53 AM
β
463
kj
79
rpm
47
%
20
mph
Monday 8/29/22 @ 8:58 PM
223
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/2/21 @ 9:32 AM
β
264
kj
85
rpm
43
%
19
mph
Wednesday 7/6/22 @ 9:56 PM
287
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/11/22 @ 9:46 AM
β
475
kj
85
rpm
46
%
20
mph
Thursday 12/24/20 @ 3:29 PM
273
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 11:25 AM
β
415
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
#PZYogis
1
Beat beth_2point0
VS
beth_2point0
PZPπΊPZYogis
381 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 1/8/22
β
602
kj
Friday 3/22/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 1/30/23
β
475
kj
Monday 1/30/23
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
194
kj
Saturday 1/14/23
β
259
kj
Friday 10/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Wednesday 7/26/23
β
454
kj
Wednesday 8/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
184
kj
Sunday 6/18/23
β
275
kj
Tuesday 8/1/23
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
39
kj
Monday 2/13/23
β
88
kj
Sunday 2/19/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 12/7/22
β
463
kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Monday 8/29/22
β
264
kj
Tuesday 11/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
287
kj
Wednesday 7/6/22
β
475
kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Thursday 12/24/20
β
415
kj
Monday 12/28/20
Previous Workouts
Next Workouts