Shake and Bake
Workouts
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Friday 3/22/24 @ 9:55 AM
✅
602kj
84rpm
45%
20mph
Monday 1/30/23 @ 12:11 PM
312kj
90rpm
37%
17mph
Monday 1/30/23 @ 10:55 AM
✅
475kj
86rpm
45%
20mph
Saturday 1/14/23 @ 3:57 PM
194kj
79rpm
47%
20mph
Friday 10/20/23 @ 10:2 AM
✅
259kj
87rpm
49%
22mph
Wednesday 7/26/23 @ 11:16 PM
318kj
86rpm
38%
17mph
Wednesday 8/2/23 @ 10:17 AM
✅
454kj
87rpm
44%
20mph
Sunday 6/18/23 @ 2:4 PM
184kj
93rpm
35%
16mph
Tuesday 8/1/23 @ 10:25 AM
✅
275kj
84rpm
44%
19mph
Monday 2/13/23 @ 11:43 PM
39kj
77rpm
32%
13mph
Sunday 2/19/23 @ 11:6 AM
✅
88kj
78rpm
45%
19mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Tuesday 12/6/22 @ 10:53 AM
✅
463kj
79rpm
47%
20mph
Monday 8/29/22 @ 8:58 PM
223kj
86rpm
40%
18mph
Tuesday 11/2/21 @ 9:32 AM
✅
264kj
85rpm
43%
19mph
Wednesday 7/6/22 @ 9:56 PM
287kj
85rpm
36%
16mph
Monday 7/11/22 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Thursday 12/24/20 @ 3:29 PM
273kj
77rpm
40%
16mph
Monday 12/28/20 @ 11:25 AM
✅
415kj
83rpm
45%
19mph
Workouts
416
kj
Saturday 1/8/22
184
kj
Sunday 6/18/23
341
kj
Wednesday 12/7/22
223
kj
Monday 8/29/22