Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:11 PM
✅
129kj
78rpm
41%
17mph
20 min 90s Ride
Robin Arzón
Wednesday 2/9/22 @ 10:1 AM
122kj
86rpm
38%
16mph
Friday 11/26/21 @ 8:43 PM
✅
130kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Denis Morton
Sunday 11/28/21 @ 1:55 AM
125kj
87rpm
37%
16mph
Friday 8/6/21 @ 8:6 PM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 8:2 PM
✅
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/31/21 @ 3:12 PM
36kj
85rpm
29%
13mph
Tuesday 12/15/20 @ 10:4 PM
✅
61kj
82rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
Wednesday 8/26/20 @ 8:48 PM
✅
97kj
82rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
Saturday 8/1/20 @ 12:36 PM
✅
131kj
81rpm
40%
17mph
20 min 90s Pop Ride
Hannah Corbin
Tuesday 8/4/20 @ 11:27 PM
111kj
73rpm
40%
16mph
Monday 3/16/20 @ 8:26 PM
✅
191kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 129 kj
Wednesday 2/2/22
122 kj
Wednesday 2/9/22
20 min 90s Hip Hop Ride
Denis Morton
✅ 130 kj
Friday 11/26/21
125 kj
Sunday 11/28/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Friday 8/6/21
kj
Sunday 6/27/21
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Tuesday 8/3/21
36 kj
Saturday 7/31/21
10 min Low Impact Ride
Robin Arzón
✅ 61 kj
Tuesday 12/15/20
33 kj
Friday 1/22/21
15 min Pop Ride
Cody Rigsby
✅ 97 kj
Wednesday 8/26/20
53 kj
Saturday 8/8/20
20 min 90s Pop Ride
Hannah Corbin
✅ 131 kj
Saturday 8/1/20
111 kj
Tuesday 8/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Monday 3/16/20
171 kj
Friday 3/13/20