Shake and Bake

Workouts

Thursday 10/31/19 @ 11:44 PM
βœ…
370kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:15 PM
355kj
85rpm
41%
18mph
Saturday 8/24/19 @ 1:32 AM
βœ…
246kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 9:12 PM
242kj
82rpm
43%
18mph
Saturday 5/2/20 @ 4:32 PM
βœ…
534kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:43 PM
456kj
85rpm
39%
17mph
Thursday 4/16/20 @ 8:12 PM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 4:17 PM
336kj
82rpm
40%
17mph
Sunday 12/1/19 @ 1:25 AM
βœ…
387kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 1:59 PM
351kj
81rpm
42%
18mph
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:1 PM
βœ…
77kj
0rpm
0%
0mph
Tuesday 4/23/19 @ 12:39 PM
335kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:36 PM
βœ…
350kj
88rpm
37%
17mph
Thursday 11/29/18 @ 3:18 AM
477kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 1:32 PM
βœ…
509kj
88rpm
41%
18mph
Saturday 11/17/18 @ 5:40 PM
687kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
βœ…
688kj
84rpm
41%
18mph
Monday 7/30/18 @ 11:54 AM
294kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/30/18 @ 12:0 PM
βœ…
316kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Thursday 10/31/19
355 kj
Tuesday 10/29/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 246 kj
Saturday 8/24/19
242 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Saturday 5/2/20
456 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Thursday 4/16/20
336 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Sunday 12/1/19
351 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 6/11/19
βœ… 77 kj
Wednesday 4/10/19
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Tuesday 4/23/19
βœ… 350 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 11/29/18
βœ… 509 kj
Monday 12/3/18
90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 11/17/18
βœ… 688 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/30/18
βœ… 316 kj
Monday 7/30/18