Shake and Bake
Workouts
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Saturday 4/25/20 @ 2:54 PM
✅
449kj
79rpm
43%
18mph
Tuesday 8/1/23 @ 11:46 AM
161kj
82rpm
35%
15mph
Monday 6/15/20 @ 10:55 PM
✅
216kj
95rpm
36%
17mph
Thursday 4/27/23 @ 11:54 AM
152kj
82rpm
35%
15mph
Wednesday 4/5/23 @ 3:22 PM
✅
223kj
85rpm
40%
18mph
Monday 4/17/23 @ 11:51 AM
157kj
82rpm
35%
15mph
Friday 2/3/23 @ 9:49 PM
✅
229kj
89rpm
39%
18mph
Monday 2/17/20 @ 10:13 PM
343kj
87rpm
40%
18mph
Wednesday 2/19/20 @ 4:3 PM
✅
348kj
85rpm
40%
17mph
Tuesday 7/19/22 @ 10:16 PM
199kj
73rpm
44%
17mph
Saturday 8/6/22 @ 5:20 PM
✅
218kj
85rpm
40%
18mph
Wednesday 5/19/21 @ 9:36 PM
169kj
86rpm
36%
16mph
Wednesday 5/19/21 @ 6:39 PM
✅
181kj
79rpm
39%
16mph
Thursday 6/25/20 @ 11:41 AM
213kj
85rpm
39%
17mph
Thursday 6/25/20 @ 12:24 PM
✅
223kj
87rpm
39%
18mph
Thursday 10/10/19 @ 10:25 AM
294kj
81rpm
39%
16mph
Friday 6/28/19 @ 7:9 PM
✅
326kj
82rpm
40%
17mph
Thursday 9/19/19 @ 9:33 AM
308kj
85rpm
38%
17mph
Monday 4/15/19 @ 5:16 PM
✅
365kj
82rpm
42%
18mph
Workouts
161
kj
Tuesday 8/1/23
152
kj
Thursday 4/27/23
157
kj
Monday 4/17/23
199
kj
Tuesday 7/19/22
169
kj
Wednesday 5/19/21
213
kj
Thursday 6/25/20