Shake and Bake
Workouts
Monday 2/15/21 @ 8:7 PM
204kj
83rpm
40%
17mph
Saturday 9/5/20 @ 10:41 PM
✅
450kj
84rpm
54%
23mph
Tuesday 11/24/20 @ 12:26 PM
294kj
79rpm
38%
16mph
Tuesday 9/27/22 @ 2:56 PM
✅
580kj
82rpm
51%
22mph
Saturday 8/24/19 @ 8:40 PM
185kj
81rpm
38%
16mph
Sunday 8/25/19 @ 3:37 PM
✅
505kj
83rpm
57%
24mph
Wednesday 10/27/21 @ 11:23 AM
305kj
83rpm
38%
16mph
Thursday 7/29/21 @ 7:2 PM
✅
542kj
78rpm
52%
21mph
Monday 12/16/19 @ 11:48 AM
399kj
86rpm
37%
16mph
Sunday 8/11/19 @ 10:4 PM
✅
1114kj
81rpm
60%
25mph
Thursday 4/16/20 @ 8:12 PM
298kj
85rpm
37%
16mph
Wednesday 4/15/20 @ 8:31 PM
✅
836kj
84rpm
59%
25mph
Sunday 2/23/20 @ 11:33 PM
395kj
85rpm
37%
16mph
Sunday 2/23/20 @ 7:25 PM
✅
875kj
82rpm
54%
23mph
Tuesday 11/26/19 @ 11:5 AM
314kj
86rpm
38%
17mph
Saturday 11/30/19 @ 10:8 PM
✅
849kj
80rpm
61%
25mph
Tuesday 10/1/19 @ 10:20 AM
267kj
86rpm
36%
16mph
Tuesday 10/1/19 @ 11:40 AM
✅
741kj
81rpm
57%
24mph
Tuesday 6/4/19 @ 9:44 AM
266kj
79rpm
39%
16mph
Sunday 6/2/19 @ 6:58 PM
✅
728kj
81rpm
57%
24mph
Workouts
204
kj
Monday 2/15/21
294
kj
Tuesday 11/24/20
185
kj
Saturday 8/24/19
305
kj
Wednesday 10/27/21
267
kj
Tuesday 10/1/19