Shake and Bake
Workouts
Wednesday 3/10/21 @ 12:46 PM
✅
207kj
93rpm
44%
20mph
Wednesday 7/19/23 @ 7:26 PM
173kj
83rpm
43%
19mph
Friday 7/23/21 @ 10:33 AM
405kj
82rpm
39%
17mph
Monday 7/26/21 @ 4:37 PM
✅
459kj
88rpm
40%
18mph
Friday 6/26/20 @ 9:57 PM
309kj
88rpm
36%
16mph
Tuesday 6/30/20 @ 10:7 PM
✅
380kj
89rpm
41%
18mph
Sunday 9/6/20 @ 1:12 PM
310kj
86rpm
37%
16mph
Wednesday 9/9/20 @ 3:58 PM
✅
394kj
88rpm
42%
19mph
Friday 9/4/20 @ 12:2 PM
425kj
82rpm
40%
17mph
Sunday 9/6/20 @ 6:21 PM
✅
479kj
86rpm
41%
18mph
Wednesday 6/26/19 @ 9:24 AM
250kj
85rpm
36%
16mph
Monday 7/13/20 @ 10:23 PM
✅
339kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 8:2 PM
396kj
79rpm
40%
17mph
Monday 6/29/20 @ 11:3 PM
✅
453kj
84rpm
41%
18mph
Monday 1/27/20 @ 11:6 PM
391kj
82rpm
39%
17mph
Thursday 1/30/20 @ 7:15 PM
✅
463kj
86rpm
41%
18mph
Saturday 8/31/19 @ 11:0 PM
275kj
83rpm
38%
16mph
Thursday 9/5/19 @ 2:47 PM
✅
342kj
87rpm
40%
18mph
Thursday 7/25/19 @ 10:1 AM
275kj
81rpm
38%
16mph
Monday 7/29/19 @ 9:44 PM
✅
333kj
82rpm
42%
18mph
Workouts
405
kj
Friday 7/23/21
425
kj
Friday 9/4/20
250
kj
Wednesday 6/26/19
396
kj
Tuesday 6/23/20
391
kj
Monday 1/27/20
275
kj
Saturday 8/31/19
275
kj
Thursday 7/25/19