Shake and Bake
Workouts
Saturday 1/9/21 @ 4:6 PM
✅
398kj
82rpm
33%
14mph
Saturday 8/5/23 @ 2:42 PM
36kj
5rpm
40%
1mph
Monday 5/3/21 @ 3:53 AM
✅
354kj
81rpm
42%
18mph
Tuesday 2/23/21 @ 8:0 PM
288kj
74rpm
42%
17mph
Monday 9/7/20 @ 5:38 PM
384kj
82rpm
43%
18mph
Monday 9/7/20 @ 2:0 PM
✅
472kj
64rpm
57%
20mph
Wednesday 2/19/20 @ 2:17 PM
331kj
85rpm
40%
17mph
Saturday 3/4/23 @ 6:54 PM
✅
588kj
59rpm
69%
21mph
Thursday 9/3/20 @ 7:25 PM
475kj
81rpm
43%
18mph
Monday 11/14/22 @ 10:1 PM
✅
753kj
59rpm
67%
21mph
Saturday 2/1/20 @ 3:24 PM
✅
400kj
81rpm
40%
17mph
Monday 10/10/22 @ 2:33 PM
0kj
0rpm
57%
0mph
Tuesday 6/30/20 @ 3:15 AM
366kj
88rpm
39%
18mph
Tuesday 7/12/22 @ 10:59 PM
✅
471kj
67rpm
55%
20mph
Saturday 1/15/22 @ 3:17 AM
338kj
78rpm
43%
18mph
Tuesday 1/11/22 @ 7:21 PM
✅
617kj
66rpm
64%
22mph
Saturday 11/13/21 @ 12:48 AM
301kj
82rpm
32%
15mph
Sunday 11/7/21 @ 4:29 PM
✅
652kj
66rpm
65%
22mph
Wednesday 8/12/20 @ 2:3 AM
55kj
84rpm
35%
15mph
Tuesday 8/11/20 @ 4:3 PM
✅
56kj
75rpm
40%
16mph
Workouts
36
kj
Saturday 8/5/23
288
kj
Tuesday 2/23/21
475
kj
Thursday 9/3/20
0
kj
Monday 10/10/22
338
kj
Saturday 1/15/22
301
kj
Saturday 11/13/21