Shake and Bake

Workouts

Monday 10/18/21 @ 3:7 AM
0kj
0rpm
25%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 12:58 PM
✅
710kj
93rpm
41%
19mph
Monday 12/14/20 @ 5:16 PM
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:6 PM
✅
638kj
90rpm
51%
23mph
Sunday 4/4/21 @ 7:4 PM
143kj
77rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Monday 4/5/21 @ 11:45 AM
✅
308kj
95rpm
50%
23mph
Saturday 10/24/20 @ 4:0 PM
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 2:38 PM
✅
556kj
86rpm
50%
21mph
Friday 7/17/20 @ 1:31 AM
457kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 11:2 AM
✅
863kj
93rpm
49%
23mph
Thursday 12/3/20 @ 4:25 PM
492kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
✅
911kj
93rpm
51%
23mph
Monday 6/8/20 @ 3:3 PM
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:1 AM
✅
622kj
97rpm
47%
22mph
Monday 5/4/20 @ 3:17 AM
145kj
81rpm
42%
17mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 10:49 AM
✅
232kj
93rpm
45%
21mph
Sunday 11/17/19 @ 5:45 PM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:55 AM
✅
533kj
88rpm
47%
21mph
Sunday 2/16/20 @ 5:25 PM
332kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:51 AM
✅
571kj
93rpm
47%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 10/18/21
✅ 710 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 12/14/20
✅ 638 kj
Monday 12/14/20
20 min 80s Ride
Emma Lovewell
143 kj
Sunday 4/4/21
✅ 308 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 10/24/20
✅ 556 kj
Sunday 1/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
457 kj
Friday 7/17/20
✅ 863 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Thursday 12/3/20
✅ 911 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 6/8/20
✅ 622 kj
Monday 6/8/20
20 min Country Ride
Ally Love
145 kj
Monday 5/4/20
✅ 232 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 11/17/19
✅ 533 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 2/16/20
✅ 571 kj
Thursday 12/19/19