Shake and Bake
Workouts
Monday 7/19/21 @ 1:42 PM
✅
340kj
86rpm
40%
18mph
Thursday 7/15/21 @ 8:9 PM
272kj
80rpm
39%
16mph
Wednesday 6/9/21 @ 4:47 PM
✅
346kj
83rpm
41%
18mph
Wednesday 6/9/21 @ 8:46 PM
281kj
75rpm
41%
16mph
Saturday 11/12/22 @ 4:42 PM
✅
304kj
78rpm
40%
17mph
Friday 11/4/22 @ 2:46 PM
242kj
83rpm
35%
16mph
Saturday 9/5/20 @ 5:26 PM
✅
236kj
91rpm
39%
18mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
Monday 1/3/22 @ 3:9 PM
✅
300kj
77rpm
41%
17mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
Tuesday 8/24/21 @ 2:45 AM
✅
352kj
83rpm
38%
17mph
Monday 8/16/21 @ 6:29 PM
271kj
82rpm
37%
16mph
Thursday 11/28/19 @ 3:57 PM
✅
299kj
79rpm
41%
17mph
Sunday 4/18/21 @ 2:33 PM
246kj
77rpm
39%
16mph
Thursday 2/25/21 @ 3:51 AM
✅
506kj
79rpm
44%
18mph
Wednesday 2/24/21 @ 6:56 PM
375kj
76rpm
41%
16mph
Friday 2/19/21 @ 12:53 AM
✅
536kj
83rpm
44%
19mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 12:36 AM
✅
332kj
81rpm
42%
18mph
Thursday 4/11/19 @ 2:0 PM
268kj
84rpm
37%
16mph
Workouts
272
kj
Thursday 7/15/21
281
kj
Wednesday 6/9/21
242
kj
Friday 11/4/22
171
kj
Saturday 1/30/21
244
kj
Monday 1/3/22
268
kj
Thursday 4/11/19