Shake and Bake

Workouts

Thursday 7/29/21 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
Thursday 8/26/21 @ 4:29 PM
✅
338kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
Sunday 4/19/20 @ 10:23 PM
✅
417kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
Sunday 11/29/20 @ 6:37 PM
✅
496kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
Monday 9/16/19 @ 6:44 PM
✅
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:7 PM
409kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 8:33 PM
✅
211kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:1 AM
193kj
75rpm
41%
16mph
Saturday 4/18/20 @ 4:44 PM
✅
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:15 PM
303kj
86rpm
37%
16mph
Monday 8/26/19 @ 5:11 PM
✅
366kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 7:54 PM
322kj
77rpm
42%
17mph
Wednesday 5/29/19 @ 4:16 PM
✅
328kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
Thursday 10/3/19 @ 2:57 PM
✅
338kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 11:36 PM
302kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Thursday 7/29/21
285 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 8/26/21
284 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 4/19/20
370 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Sunday 11/29/20
378 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 9/16/19
409 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Wednesday 4/29/20
193 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Saturday 4/18/20
303 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 8/26/19
322 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 5/29/19
316 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 10/3/19
302 kj
Sunday 9/29/19