Shake and Bake

Workouts

Thursday 11/23/23 @ 1:23 PM
✅
299kj
69rpm
44%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 1/4/24 @ 2:46 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 3:14 PM
✅
287kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 1:32 AM
kj
rpm
%
0mph
Sunday 10/15/23 @ 7:57 PM
✅
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0mph
Thursday 9/7/23 @ 8:26 PM
✅
233kj
84rpm
49%
21mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Friday 9/8/23 @ 12:6 AM
kj
rpm
%
0mph
Sunday 1/29/23 @ 8:1 PM
✅
304kj
53rpm
54%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 8:33 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 7:58 PM
✅
325kj
77rpm
51%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:55 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Thursday 3/25/21 @ 4:5 PM
✅
129kj
73rpm
44%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 11:26 AM
✅
546kj
82rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 12/27/18 @ 4:17 AM
kj
rpm
%
0mph
Saturday 7/22/17 @ 2:13 PM
✅
499kj
66rpm
58%
21mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:23 PM
461kj
66rpm
54%
19mph

Workouts

45 min Power Zone Max Ride
Christine D'Ercole
✅ 299 kj
Thursday 11/23/23
kj
Thursday 1/4/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Friday 11/24/23
kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Sunday 10/15/23
kj
Thursday 10/19/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
✅ 233 kj
Thursday 9/7/23
kj
Friday 9/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Sunday 1/29/23
kj
Wednesday 1/25/23
30 min New Wave Ride
Christine D'Ercole
✅ 325 kj
Thursday 8/11/22
kj
Saturday 8/6/22
30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
238 kj
Saturday 11/2/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 129 kj
Thursday 3/25/21
kj
Tuesday 2/9/21
45 min Crank It Up Ride
Christine D'Ercole
✅ 546 kj
Monday 12/24/18
kj
Thursday 12/27/18
45 min Premiere Ride
Emma Lovewell
✅ 499 kj
Saturday 7/22/17
461 kj
Tuesday 7/18/17