Shake and Bake

Workouts

Sunday 12/15/19 @ 11:2 PM
✅
144kj
86rpm
45%
19mph
15 min 80s Ride
Christine D'Ercole
Thursday 5/14/20 @ 8:34 PM
64kj
77rpm
34%
14mph
Tuesday 6/15/21 @ 12:47 PM
✅
195kj
86rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Wednesday 6/16/21 @ 10:39 AM
79kj
71rpm
33%
13mph
Sunday 2/23/20 @ 5:39 PM
✅
638kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 4:11 PM
281kj
76rpm
35%
14mph
Friday 1/10/20 @ 10:4 PM
✅
252kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:41 PM
125kj
71rpm
36%
13mph
Wednesday 7/31/19 @ 2:40 PM
✅
470kj
94rpm
43%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:20 PM
265kj
77rpm
39%
16mph
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 4/14/19 @ 7:20 PM
✅
68kj
75rpm
35%
14mph
Saturday 7/20/19 @ 4:23 PM
✅
207kj
74rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/18/19 @ 7:36 PM
133kj
73rpm
36%
14mph
Wednesday 6/19/19 @ 3:21 PM
✅
351kj
82rpm
50%
21mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 6/19/19 @ 3:21 PM
165kj
80rpm
37%
15mph
Monday 11/12/18 @ 11:15 AM
✅
508kj
73rpm
53%
21mph
45 min Mantra Ride
Christine D'Ercole
Friday 2/1/19 @ 1:24 AM
175kj
68rpm
36%
13mph
Tuesday 12/4/18 @ 10:21 PM
✅
551kj
82rpm
51%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 12/4/18 @ 10:21 PM
230kj
74rpm
38%
15mph

Workouts

15 min 80s Ride
Christine D'Ercole
✅ 144 kj
Sunday 12/15/19
64 kj
Thursday 5/14/20
20 min Rock Ride
Christine D'Ercole
✅ 195 kj
Tuesday 6/15/21
79 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 638 kj
Sunday 2/23/20
281 kj
Friday 12/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 252 kj
Friday 1/10/20
125 kj
Tuesday 1/7/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 470 kj
Wednesday 7/31/19
265 kj
Tuesday 7/30/19
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 7/17/19
✅ 68 kj
Sunday 4/14/19
30 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Saturday 7/20/19
133 kj
Thursday 7/18/19
30 min HIIT Ride
Christine D'Ercole
✅ 351 kj
Wednesday 6/19/19
165 kj
Wednesday 6/19/19
45 min Mantra Ride
Christine D'Ercole
✅ 508 kj
Monday 11/12/18
175 kj
Friday 2/1/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 551 kj
Tuesday 12/4/18
230 kj
Tuesday 12/4/18