Shake and Bake

Workouts

Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:3 AM
357kj
86rpm
40%
18mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:13 AM
378kj
85rpm
42%
18mph
Sunday 2/9/20 @ 12:42 AM
138kj
83rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 10/19/19 @ 2:16 PM
232kj
82rpm
41%
17mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:14 AM
404kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
357 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
378 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
138 kj
Sunday 2/9/20
232 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
404 kj
Monday 9/30/19