Shake and Bake

Workouts

Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
957kj
92rpm
52%
24mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
986kj
94rpm
52%
24mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
488kj
97rpm
51%
24mph
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
489kj
96rpm
51%
24mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
750kj
97rpm
51%
24mph
Wednesday 1/15/20 @ 1:28 AM
102kj
76rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
320kj
89rpm
53%
24mph
Saturday 11/9/19 @ 1:18 AM
73kj
62rpm
50%
18mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/28/18 @ 3:4 PM
162kj
83rpm
57%
24mph
Thursday 11/7/19 @ 12:16 PM
99kj
82rpm
36%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 11/6/19 @ 2:30 PM
305kj
90rpm
51%
23mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:32 AM
151kj
93rpm
51%
23mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
747kj
95rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
957 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
986 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
488 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/7/20
489 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
750 kj
Thursday 5/2/19
20 min Feel Good Ride
Ally Love
102 kj
Wednesday 1/15/20
320 kj
Wednesday 1/8/20
10 min Climb Ride
Matt Wilpers
73 kj
Saturday 11/9/19
162 kj
Tuesday 8/28/18
20 min Caribbean Music Ride
Ally Love
99 kj
Thursday 11/7/19
305 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
151 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/22/19
747 kj
Monday 4/22/19