Shake and Bake
Workouts
Wednesday 3/6/24 @ 11:10 AM
259kj
80rpm
36%
15mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Wednesday 1/3/24 @ 11:31 AM
173kj
70rpm
41%
16mph
Wednesday 2/14/24 @ 1:36 PM
✅
462kj
82rpm
55%
24mph
Tuesday 1/16/24 @ 11:26 AM
257kj
71rpm
40%
15mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Saturday 2/25/23 @ 12:57 PM
172kj
76rpm
39%
16mph
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Monday 2/27/23 @ 11:26 AM
256kj
81rpm
35%
15mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Monday 3/27/23 @ 10:25 AM
157kj
81rpm
35%
15mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Saturday 4/1/23 @ 11:18 AM
159kj
78rpm
37%
15mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Monday 2/13/23 @ 11:30 AM
229kj
75rpm
37%
15mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Friday 7/30/21 @ 10:9 AM
149kj
74rpm
36%
15mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Thursday 5/20/21 @ 9:53 AM
138kj
78rpm
35%
14mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Workouts
173
kj
Wednesday 1/3/24
172
kj
Saturday 2/25/23
157
kj
Monday 3/27/23
159
kj
Saturday 4/1/23
229
kj
Monday 2/13/23
149
kj
Friday 7/30/21
138
kj
Thursday 5/20/21